Crush plateaus. Build real-world power.
The Elite Concurrency System is a 16-week, fully periodized strength-and-power blueprint for experienced lifters who refuse to choose between size, max strength, and athletic explosiveness. This manual blends block and conjugate models, prescribing every set, rep, load, tempo, velocity target, and conditioning block from Day 1 to your Week 16 PR test.
Built for: athletes with ≥3 yrs barbell experience who can squat 1.5× BW and want simultaneous strength, speed, and work-capacity gains.
Crush plateaus. Build real-world power.
The Elite Concurrency System is a 16-week, fully periodized strength-and-power blueprint for experienced lifters who refuse to choose between size, max strength, and athletic explosiveness. This manual blends block and conjugate models, prescribing every set, rep, load, tempo, velocity target, and conditioning block from Day 1 to your Week 16 PR test.
Built for: athletes with ≥3 yrs barbell experience who can squat 1.5× BW and want simultaneous strength, speed, and work-capacity gains.
