Description
Unlock your raw strength and explosive power with this fully formatted 16-week training plan. Inside you’ll get:
Four distinct phases (Strength, Muscle Build, Power, Peaking & Test)
Week-by-week templates with %1-RM or RPE, rest intervals, and swap options
Dynamic-effort and power days built right in
Deload weeks and test protocols to measure PRs
Simple, clean tables ready to print or drop into Canva
Instant PDF download—no fluff, just results.
Description
Unlock your raw strength and explosive power with this fully formatted 16-week training plan. Inside you’ll get:
Four distinct phases (Strength, Muscle Build, Power, Peaking & Test)
Week-by-week templates with %1-RM or RPE, rest intervals, and swap options
Dynamic-effort and power days built right in
Deload weeks and test protocols to measure PRs
Simple, clean tables ready to print or drop into Canva
Instant PDF download—no fluff, just results.
